What is systematic desensitization?

What is systematic desensitization?

Systematic desensitization is exposure/confrontation therapy is one of the types of behavioral therapy based on the “classical conditioning” principle.

What is the difference between classical conditioning and systematic desensitisation?

Both therapies use the principles of classical conditioning to replace a person’s phobia with a new response – relaxation. Systematic desensitisation uses reverse counter-conditioning to unlearn the maladaptive response to a situation or object, by eliciting another response (relaxation).

What is the difference between CBT and desensitization therapy?

This method of treating phobias involves gradual desensitization. While cognitive behavioral therapy (CBT) usually uses the same methods of systematic desensitization used in exposure therapy and resources therapy. CBT is more concerned with the beliefs a person holds in relation to the phobia they experience.

Does systematic desensitisation work for phobias?

Evaluation of systematic desensitisation. One strength of systematic desensitisation comes from research evidence which demonstrates the effectiveness of this treatment for phobias. McGrath et al. (1990) found that 75% of patients with phobias were successfully treated using systematic desensitisation, when using in vivo techniques (see below).

Systematic desensitization is a type of behavioral therapy based on the principle of classical conditioning. It was developed by Wolpe during the 1950s.

How many sessions of desensitization do I Need?

A desensitization hierarchy is constructed and the patient works their way through, visualising each anxiety provoking event while engaging in the relaxation response. The number of sessions required depends on the severity of the phobia. Usually 4-6 sessions, up to 12 for a severe phobia.

Do we need a hierarchy of desensitization?

More recent research conducted on systematic desensitization itself has shown that a hierarchy may not be as necessary as originally thought. Implosive therapy (or “flooding”), in fact, is based on the opposite rationale—that it is more effective to begin at the top of the hierarchy rather than the bottom so that rapid extinction might take place.

How long does it take for desensitization to work?

Systematic desensitization is a slow process, taking on average 6-8 sessions. Although, research suggests that the longer the technique takes the more effective it is. The progressive structure of SD allows the patient to control the steps he/she must make until fear is overcome.

How much does desensitization therapy cost without insurance?

Without insurance, systematic desensitization usually costs between $50 and $150 per session, which may be a cheaper option than medications to treat the same conditions. One study found exposure therapy to cost about $1,600 less than medication therapy when used for PTSD treatment. 7

What is systematic desensitization of flying anxiety?

Systematic desensitization is briefly described as a treatment technique which incorporates relaxation exercises paired with the visualization of anxiety-producing images–in this case, images associated with flying.

Can systematic desensitization help a phobia of flying in an active duty helicopter?

This case study describes the successful treatment of a phobia for flying in an active-duty United States Marine helicopter crew chief by using systematic desensitization. Systematic desensitization is briefly described as a treatment technique which incorporates relaxation exercises paired with the …

Systematic desensitization is a form of exposure therapy developed by Joseph Wolpe in 1958. Based on reciprocal inhibition, it posits that an individual cannot be relaxed and anxious simultaneously.

What makes a good candidate for systematic desensitization?

Criteria have been developed to identify good candidates for systematic desensitization (e.g., there are four fears or fewer, there is evidence of a capacity for clear imagery, there is evidence of emotional discomfort while imaging frightening material).

What are ethical guidelines for systematic desensitisation?

Ethical guidelines emphasise the importance of respecting people’s autonomy (control over what happens to them) During systematic desensitisation, the patient works their way through the stimulation hierarchy, starting with the least intense encounters and building up to the most intense. It’s important that the patient can stop at any point.