What does inversion mean in dance?

What does inversion mean in dance?

Inversion: Moving the body upside down in space while weight bearing with arms, hands, shoulders or head. Isolation: The ability to hold one part of the body still while moving another part.

What does retrograde mean in dance?

Retrograde. Another of the choreographic devices used in creating dance compositions that produce variations on a movement phrase. The movement phrase is performed backwards, as if rewinding a video.

What is augmentation in dance?

augmentation: a choreographic device where movements are made larger in space or time. canon: a choreographic device or structure in which movements introduced by one dancer are repeated exactly by subsequent dancers in turn.

What does mirroring mean in dance?

mirroring – this technique requires dancers to do the same travel, jump, shape or balance at exactly the same time. canon – this technique requires dancers to take it in turns to perform a movement that is then identically copied and performed by others.

What does alignment mean in dance?

alignment: body placement or posture; the relationship of the skeleton to the line of gravity and the base of support. Proper alignment lessens strain on muscles and joints and promotes dance skills.

What is a stimulus in dance?

Dance choreography must have a starting point. “A stimulus can be defined as something that arouses the mind, or spirits, or. incites activity” (J. Smith – ‘Dance Composition’ 1985)

What are the turns in dance called?

In some dance genres and dance notation systems (e.g., Labanotation), a turn in which the performer rotates without traveling is known as a pivot. Pivots may be performed on one or on both feet; the latter is sometimes called a twist turn.

How to start inversions yoga?

– 1. What Are Inversions in Yoga? – 2. How to Overcome the Initial Fear of Being Upside Down? – 4. Preparation Poses for Advanced Yoga Inversions All preparation poses are brilliant to explore your body in a different setting towards gravity, to practice lifting the hips above the shoulders – 5. – 7.

What is inversion pose?

– Lie on your back on the floor with your knees bent, feet on the floor. – Inhale and press your forearms and elbows firmly against the floor. – You can keep your knees bent or straighten your legs out onto the floor. – Stay for 15 to 30 seconds, breathing smoothly.

What is inversion yoga?

Strengthens. Inversions like Shoulderstand,Headstand,Handstand and Forearm Balance strengthen the arms,legs,back and core abdominal muscles.

  • Circulation. Going against gravity helps venous return (the de-oxygenated blood going through your veins back to the heart).
  • Lymph flow.
  • Nervous system.