What are the 12 physical fitness components?

What are the 12 physical fitness components?

Titles Included:

  • The Components of Physical Fit.
  • Agility.
  • Balance.
  • Body Composition.
  • Cardio-Vascular Endurance.
  • Co-ordination.
  • Flexibility.
  • Muscular Endurance.

What are the components of physical education?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 7 components of physical fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….Comprehension check:

  • agility,
  • coordination,
  • balance,
  • power,
  • reaction time,
  • and speed (American College of Sports Medicine, 2013).

What are the 13 components of physical fitness?

Titles Included:

The Components of Physical Fit Agility
Balance Body Composition
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time

What are the 10 types of physical fitness?

10 Components of Fitness

  • Cardiorespiratory Endurance.
  • Stamina.
  • Strength.
  • Flexibility.
  • Power.
  • Speed.
  • Coordination.
  • Accuracy.

Why are the components of physical fitness important?

Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.

What are the 8 components of physical education?

How Fit Are You? – The 8 Components of Fitness By Michael Grogan

  • Cardiovascular Endurance.
  • Local Muscle Endurance.
  • Strength.
  • Strength – Endurance.
  • Power.
  • Flexibility.
  • Balance.
  • Agility.

What is the meaning of physical fitness explain its components?

Physical fitness is the ability to be physically active, to move and respond to the environment. Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

What are the 11 components of physical education?

The 11 Components of Physical Fitness

  • CARDIOVASCULAR • 5 components.
  • MUSCULAR STRENGTH • • • 5 components.
  • MUSCULAR ENDURANCE • 5 components.
  • FLEXIBILITY • • 5 components.
  • BODY COMPOSITION • Next page.

What are the essential components of Physical Education?


  • Child
  • Environment*
  • Forecasting
  • Humans
  • Interdisciplinary Communication
  • Organizational Policy*
  • Physical Education and Training/organization&administration*
  • Research/trends
  • Schools
  • What are the five aspects of Physical Education?

    Assessment is an ongoing,vital part of the physical education program.

  • Formative and summative assessments of student progress are conducted.
  • Student assessments are aligned with state/national physical education standards and the written physical education curriculum.
  • What are the pros and cons of Physical Education?

    · Pros and Cons of Physical Education are separated below: Pros of Physical Education: Healthy Student; With physical Education involves in their day-to-day life, the student tends to be healthy.A lot of exercises and sport student plays during the P.E. helps in burning down calories and be free from different lifestyle diseases.

    What are the fundamentals of Physical Education?

    Fundamentals of Health and Physical Education. Joe Eshuys. Heinemann Educational, 1990 – Health – 154 pages. 0 Reviews. This textbook explains and promotes physical health through a knowledge of fitness, diet and how the body functions. There is an accompanying activity pack.