# Can you lose weight by walking 45 minutes a day?

## Can you lose weight by walking 45 minutes a day?

“It is a low-impact aerobic exercise that allows individuals to expend energy and burn calories, so it can certainly help with weight loss,” said Bryant. If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week.

## What happens if I walk 45 minutes a day?

Burn Off The Calories Walking for 45 minutes per day at a moderate pace means you’ll be walking for 4 kilometres. And 4 kilometres every day can burn off a substantial amount of calories – up to 250 per day. Keep that up for a week and you can burn off 1750 calories.

How long walk off 300 calories?

Walking Works Wonders According to an article in Harvard Health Publishing, a 155-pound person can burn about 300 calories walking at a low to moderate pace of 3.5 miles per hour (mph) in one hour. Increase the speed to 4.5 mph and you can burn 300 calories in about 50 minutes.

How many calories can you burn in 45 minutes?

For example, a 160-pound person burns 324 calories per hour by walking a 15-minute mile, according to a calories-burned walking calculator from the University of Rochester Medical Center. That means a 45-minute walk burns 243 calories for someone of this size.

### How many calories does a 45-minute workout burn?

According to the calorie calculator on the website HealthStatus, someone who weighs 175 pounds will burn 204 calories during a 45-minute weight-training session. During an identical workout, a 200-pound person will burn 234 calories.

### How many calories does a 50 minute walk burn?

The amount of calories burned during a 50 minute walk varies depending largely on how fast you walk. A 180 lb. person would expend only around 190 calories when strolling at a pace of around 2 mph, but if he were to increase his speed to 4 mph he would burn around 350 calories.

How many calories does walking 3 miles in 45 minutes burn?

That means a 45-minute walk burns 243 calories for someone of this size. For a 110-pound person, the calories burned walking 4 mph drops down to 216 calories per hour, or 162 calories per 45 minutes.

How far do you walk in 45 minutes?

Steady Pace Walk (45 Minutes, approx. 3 miles): The goal for this walk is to build stamina. After a five-minute warm up at an easy pace, maintain a moderate pace (130-135 steps per minute, 15-17 minute mile, 3.5-4 mph) and then complete your walk with a five minute cool down at an easy pace.

#### How many calories do you use walking?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

#### Can you burn 500 calories in 45 minutes?

Calories Out All things considered, the old adage is true. You cannot out-exercise a poor diet. Running on a treadmill at a 10:00-per-mile pace for 45 minutes burns approximately 500 calories for a 140-pound person.

How many calories should you burn in 45 minutes?

Calories Burned Walking 4 MPH That means a 45-minute walk burns 243 calories for someone of this size. For a 110-pound person, the calories burned walking 4 mph drops down to 216 calories per hour, or 162 calories per 45 minutes.

How do you calculate calories burned by walking?

How do we calculate the amount of calories burned Walking? This calculation uses the MET value (Metabolic Equivalent of Task) of Walking. The MET value of Walking = 3. We multiply the MET value with the person’s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes. A person weighs: 180 lbs MET value of Walking: 3

## Does walking burn as many calories as running?

For instance, running burns more calories than walking How strenuous your activity is also determines how many calories you burn. You’ll burn more calories walking on an inclined treadmill than you will walking on a flat treadmill. Similarly, you’ll burn more calories by running than walking.

## Do I burn more calories swimming or walking?

Swimming exercises a wider range of muscle groups and burns more calories than walking, while providing many of the same benefits for the circulatory and respiratory systems.

Does hiking burn off the same calories as walking?

While you likely won’t get ripped just by hiking, you will burn more calories hiking than walking. This is in part due to the additional muscles being engaged during your efforts. Core muscles aren’t engaged nearly as often on a typical walk. This is just another reason why hiking burns more calories than walking.