When should I have an apple day on HCG?
An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.
What does apple day on HCG do?
HCG Diet ‘Apple Day’ Explanation: Drink minimal water all day, only if you’re thirsty or needed to take medications. Apples are a natural diuretic and the whole idea of an apple day is to rid your body of un-needed water and help you get your body back into weight loss mode.
What do you eat for breakfast on the HCG diet?
Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
What can you eat on P3 HCG?
Instead of excessively sugared, salted, and preserved meats, select complete, unprocessed protein for your HCG Phase 3 meals. Meats that are organic, wild fished, free range, and grass fed are my favorites. Eat whole foods, read labels, and stay away from anything that has been processed or cooked with sugar.
How do you do steak day on HCG?
You should complete a “steak day” any day that your morning weight is 2.1 lbs over your last HCG date weight. For example, if your last HCG date weight was 136.4 pounds, any day when you weighed over 138.4 pounds you would need to do a “steak day” immediately.
How can I maximize my weight loss on HCG diet?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What can you not eat on HCG Phase 3?
During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, bananas, etc.), starchy vegetables (potatoes, corn, peas, etc.), limit cheese, nuts, dairy and fried items. During the second 3 weeks of HCG Maintenance slowly add in some of the foods from above.
Can I eat almonds on HCG?
Keri Gans, RD, a New York–based dietitian, notes that the diet does not allow any of the following: Fatty Foods Fatty fish, nuts, or anything made with oil. Starchy Vegetables Potatoes, for example.
How do you break a stall on HCG phase 2?
HCG Diet Plateau Breaker #2: Mini Steak Day
- Drink ample amounts of allowable HCG Diet drinks all day (plain coffee, tea, and water).
- Drink at least 2-3 liters of water on a HCG Diet mini steak day, to help flush your system.
- No food for breakfast or lunch.
- For dinner have a 3.5 oz.
Can I have broccoli on hCG?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
What is an Apple Day on the HCG diet?
Does the hCG Diet Work? Struggling? first things first…. What is an Apple Day on the HCG diet? An apple day is when from noon one day to noon the following day, you consume nothing else but up to 6 apples.
What is Phase 3 of the HCG diet?
Phase three of the HCG diet is meant to help you maintain your weight loss, not to stress about gaining weight once phase two is over. While some weight may come back, two or more pounds is a sign that it is time for a steak day.
Does the HCG diet work?
Yes! Does the hCG Diet Work? Struggling? first things first…. What is an Apple Day on the HCG diet? An apple day is when from noon one day to noon the following day, you consume nothing else but up to 6 apples. Even liquids/water they would reduce and only drink liquids if they felt thirsty. Does It Matter What Size of Apple I Eat?
How do I do the Apple Day?
To do the apple day you will eat 6 apples begin at lunch and continue until just before lunch the next day. Spread your six apples out throughout the day and only drink enough water to quench your thirst. (no other fluids are allowed on the apple day). You will still take our HCG drops as usual.